I really do love to laugh.  I entered the American Laughter Contest at the Atlanta Conference in May 2014.  I posted the picture of the group at the top of the page.  I really did have to laugh my heart and soul out.  I made it into the top 5.  It felt so good to laugh loudly and proudly.  It was like I pulled the energy all the way up from my toes.  The judge said I had the best "Alabama Knee Slapper" laugh.  I recommend laughing your heart out whenever you get the chance.  Your whole body will thank you.

I am so excited about this journey of laughter.  You know how it feels when something just feels rights.  That is how I have connected with Laughter Yoga.  As a social worker, my philosphy has been to help people any way I can and always looking for the most effective solutions.  With laughter I am seeing such positive impacts on other people's lives.  This just fits.

And, as I am getting older, I have much more motivation toward wellness.  Laughter is such an easy way to improve both health and spirit.  I have been laughing everyday for the past 6 months, and I feel better than I have in quite a while.  I laugh for 10 minutes every morning and it is a glorious way to start each day!

As I move through this journey, I invite you to come along.  Laugh with me!