What is Laughter Yoga?
· A unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
· Laughter is initiated through group exercises using eye contact and childlike playfulness, which soon turns into real laughter.
· Laughter exercises are combined with Yoga breathing to bring more oxygen to the body and brain to make you feel more energetic and healthy.
· It is a scientific fact that the body can’t tell the difference between real and fake laughter, so you get the same physical and emotional benefits when you participate.
· Laughter Yoga was developed by a medical doctor, Dr. Madan Kataria in India. He started with just 5 people in the first Laughter Club in 1995. There are now thousands of Laughter Clubs in over 100 countries. For more information, go to www.laughteryoga.org
What are the Benefits of Laughter Yoga?
What is a Laughter Club?
Laughter Clubs are a safe place to laugh your cares away.
· A unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
· Laughter is initiated through group exercises using eye contact and childlike playfulness, which soon turns into real laughter.
· Laughter exercises are combined with Yoga breathing to bring more oxygen to the body and brain to make you feel more energetic and healthy.
· It is a scientific fact that the body can’t tell the difference between real and fake laughter, so you get the same physical and emotional benefits when you participate.
· Laughter Yoga was developed by a medical doctor, Dr. Madan Kataria in India. He started with just 5 people in the first Laughter Club in 1995. There are now thousands of Laughter Clubs in over 100 countries. For more information, go to www.laughteryoga.org
What are the Benefits of Laughter Yoga?
- Laughter reduces stress and strengthens the immune system, so you get sick less often.
- Laughter releases endorphins in the brain which make you feel happier.
- Improved work efficiency and performance due to increased oxygen in the body.
- Improved social connection with others.
- Strengthens coping skills. Helps to maintain a positive attitude regardless of circumstances.
What is a Laughter Club?
Laughter Clubs are a safe place to laugh your cares away.
